Are you vegan and single? Do you want to date vegan singles but don't know how to make vegan date menus for non-vegan dates? We have the perfect blog post for you!
In this article, we will share with vegan singles some tips on creating vegan menus that are satisfying enough for a meat-eater. Vegan menus for non-vegan dates should be enjoyable and satisfying for the meat-eater. This means that vegan menus need to include protein and veggies in generous portions so it will remove any notion of a "hardship diet" on your date. Avoid serving a lot of starch or carbs like rice, potatoes, pasta, and bread; instead, let your meat-eater partner have some of your sides. Think about making vegan meals that can be easily enjoyed by everyone at the table. A good example is a spaghetti with robust marinara sauce and veggies, which could include mushrooms for you non-vegans out there. These vegan recipes we share here are all easy and delicious - perfect for your vegan date with non-vegan partners.
Ready to create amazing vegan menus? Let's get started!
Vegan breakfast recipes for non-vegan dates
The perfect vegan breakfast is a combination of healthy and delicious. It will get your day started in the right way. Healthy ingredients include fruits, vegetables, cereals, nuts, etc. Be creative and think of something that you know your non-vegan partner would enjoy. The key to making the perfect vegan breakfast lies in keeping it simple while using high-quality ingredients. For example, a vegan banana bread made from whole-wheat flour, bananas, vanilla extract, and sugar will definitely be a hit for your non-vegan date!
Vegan lunch recipes for non-vegan dates
Lunchtime usually comes after breakfast. Sometimes you may want to start your day with a light vegan breakfast and then have a full-on lunch. Other times, you may opt for the conventional 3 meals per day plan. Either way, when it's time to prepare vegan menus for the non-vegan date, vegan lunch recipes can be as simple or complicated as vegan singles want them to be. For a meat-eater's palate, vegan sandwiches and wraps with your favourite fillings will satisfy their hunger without sacrificing veganism. Create your own vegan sandwich by layering vegetables and cruelty-free proteins like tempeh or seitan with homemade sauces on bread. You can also try making a vegan tortilla wrap with veggies, beans, rice, and salsa wrapped inside a whole-wheat tortilla. Or, you can go for easy vegan lunch recipes like soups and salads - either one is delicious! Vegan lunch recipe ideas include vegan quinoa salad, vegan lentil soup, vegan carrot-ginger bisque, vegan split pea soup with dumplings, and vegan black bean tortilla soup.
Vegan dinner recipes for non-vegan dates
It's a vegan dinner recipes time! Vegan dinners are often considered the most challenging vegan menu because of the difficulty in satisfying both vegan and non-vegan palates. However, when it comes to the vegan menu for non-vegan dates, there are some easy-to-make recipes that can hit the spot. But with vegan fish sauce, vegan butter chicken recipe, or an amazing vegan paella dish will be perfect for your date night!
First, let's start with appetisers. Hummus is a really popular dish that is easy to make and can also be used as an appetiser or dip. This is often served with chips and bread. You should try these appetizers if you want to make vegan menus for non-vegan dates. Another appetiser that is perfect for a date night is vegetable sushi rolls. These are not only easy to make, but they will also impress your non-vegan date because it looks so pretty!
Now, let's move on to the main course. Non-vegans love pasta and pasta primavera is one vegan dinner recipe that vegan singles can serve for their non-vegan dates. The vegan pasta primavera is made with vegan cream sauce, mushrooms, and peas - perfect for meat-eaters who are curious about vegan food! Meat-eaters enjoy an array of vegan pasta recipes, so don't get too hung up on the cream sauce. You can also serve savoury vegetable stacks that are made from seasonal veggies like zucchini and eggplant with a hearty tomato sauce for dinner. This is one of those easy recipes that you may need to cook for a weeknight dinner. If you like spicy food, you should try vegan curry dishes as well, as they are not only healthy but also full of flavour. Another great dish for your non-vegan date is a vegan Thai coconut soup made with spinach and mushrooms. It's creamy and delicious, without any dairy!
Vegan desserts for non-vegan dates
Finally, let's end your perfect vegan dinner with vegan desserts. Dessert time usually comes after the main course. Desserts might be vegan or non-vegan, depending on your preference. However, vegan dessert recipes will surely be vegan singles' favourite! For non-vegan dates, vegan sweet treats can be simplified as the simplest desserts you can make are excellent choices - like fruit, chocolate, and ice cream! Choose from fresh berries or a berry medley. If your date is not a fan of chocolate, don't worry about it. You can also serve, for example, a vegan date cake with lemon buttercream frosting that is perfect for any couple's special occasion - whether it's Valentine's Day or wedding anniversary!
Vegan drinks for non-vegan dates
Non-vegan dates might be vegan, too! If you don't know whether or not your date is vegan, here are some easy non-alcoholic drinks that we recommend that are not only vegan but also healthy - such as fresh smoothies and freshly pressed juices. For example, a vegan strawberry banana smoothie with almond butter is perfect for a post-workout date to replenish your body after an intense workout session! Non-vegans may like alcoholic beverages to accompany their dishes - especially beer and wine. Vegan beer options include O'Doul's Amber (non-alcoholic), vegan Guinness, vegan Old Speckled Hen ale, and vegan Newcastle.
We hope these vegan menus give your non-vegan dates ideas for vegan meals that are both vegan and delicious! Have fun vegan dating!